Daddy D'z - A Good Reason To Do Your Track Workout At Phoenix Park

I don't have too much to report here, other than 1) Amy runs with her elbows out, 2) Fox looks better from the back when he's doing groin stretches, 3) Wood has excellently executed frog jumps, and 4) you should allow extra time when doing the "dot drill" using puddles of water to try to interpret the Rorschach-esque final product. Mine looked like North America with a giant tumor coming out of Canada!

Anyhow- falling starts were started, with extra attention paid to arms (90 degree angles people), plus the above mentioned drills. We finished off with intervals which have not gotten any easier thanks to my 5 week break. Ha!

And, yes, we did reward ourselves with a nice helping of Daddy D'z afterwards. Mmmm . . . BBQ.