Is similar to the decompression weeks touted by Dr. Remedios? Does my body need this rest to recover, or can I do some extra running if I want?
The idea is that in order to continue making gains, you need an off week every 4 or so weeks. It can be something 'different' from what you normally do, but I wouldn't do anything too intense, different or not.
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2 comments:
Is similar to the decompression weeks touted by Dr. Remedios? Does my body need this rest to recover, or can I do some extra running if I want?
The idea is that in order to continue making gains, you need an off week every 4 or so weeks. It can be something 'different' from what you normally do, but I wouldn't do anything too intense, different or not.
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