Yesterday I played basketball at the gym for 3 hours. My jumping height is still at the same point it was 1 week after finishing the program (where they say you will achieve your maximum height).
I have not done week 8 as a maintenance program. Not once. However, every once in a while, usually about once or twice a day or so (and sometimes at work in my office), i will do a full-out jump. I guess it's working, because I can still touch the same spot on the rim that I could 2 months ago.
Still at 27" (+10" increase)
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Nice to hear.
Urgent week 14 question:
What days do I do squat hops on week 15? Assuming I make it past leap-ups, that is.
haha...for squat hops, since it wasn't clearly stated in the packet when you should do them, i did them on tuesday and thursday. i figured since you aren't doing anything on weds, and you're going 4 days that week, you might as well do them twice. but you might get away with just doing them once. your call.
what's your increase?
T-TH was exactly my conclusion as well.
I really have no idea where I'm at. Haven't tested. I'm saving the surprise for the end. I definitely notice the difference in muscle definition, though.
by the by: ow.
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