Someone else post- I'm starting to feel like I'm on the AFDC forum. :)
Edelman linked this article on his other blog, and although I guess most of it is pretty common sense, I found it very interesting. It's about the Glycogen Window and what and when to consume after a workout.
Sorry if this is posted somewhere on this site. Maybe it warrants reposting anyway!
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1 comment:
edelman has the same number of blogs as you.
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