I can hear Parham (...oops Mrs. Ewald) now, "There's no such thing as bad wood." Perhaps I'm mis-remembering. Anyway, I was bad last week. I worked out and did intervals on Monday, played pickup Tuesday, and then did nothing! It was pathetic.
I had another discussion with Erin C. online the other day (I sure hope Mr. C. isn't reading this). I mentioned that I don't think anyone in Atlanta Ultimate is in danger of overtraining. So, don't worry about taking time off to 'recover'. Laziness is your 'recovery' time.
Plan for this week:
Monday - legs/intervals
Tuesday - pickup/intervals
Wednesday - legs
Thursday - intervals
Friday - med ball/plyos workout
There, I posted it, hopefully I'll actually do it.
No comments:
Post a Comment