Mission Statement

The purpose of this blog is to give members of the Ultimate team Rival an opportunity to share their workouts and help motivate one another to keep up with their workouts. I'll be posting my workouts (cardio, weight lifting, plyos, etc.) and encourage other Rivalers to do the same. We can discuss different exercises, workout theory, whatever. A discussion I had with Edelman over the benefit of the Norwegian Hamstring exercise (good for injury prevention but not necessarily great for improving vertical or speed) is basically what prompted me to start this blog. Drop me an email if you'd like to post.