Ned and I are going to start having track workouts for anyone who is interested. If you wanna try to get into shape before tryouts or the season, or before track workouts start for real, you should come out. We're meeting at a track near Ned's this Sunday at 11am (I'll post directions later). We'll be working on a variety of things besides endurance. If there is something specific you would like to work on, just lemme know.
I'm meeting Fox and Sando for a workout at the Cobb County Civic Center Thursday at 6pm. I know that's not too close for most of you, but you're welcome to join us. Here is what we're going to be doing (Sunday's workout will be similar).
Warmup
2x15 knee tuck jump
10 falling starts (10 yards)
60 second arm swings
5 starts (15 yards)
2x5 Standing Broad Jump
2x5 Toss-Squat-Jump-Throw
10x20/10 intervals
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